CBT is one of the most commonly used forms of behavioral therapy and is one of the longest-standing evidence-based methods for focusing on changing one’s thoughts and behaviors. The theory behind it is, that by working to change your thought patterns, you can influence different thoughts, outcomes, and behaviors.

Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships. Drawing on research supporting attachment theory, EFT regards the security of connection as both the best tool for change in a dysfunctional relationship and a necessary source of dual and individual growth.

Dialectical Behavior Therapy (DBT) is a modified type of cognitive behavior therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

Unlike other treatments that focus on directly altering emotions, thoughts and responses resulting from traumatic experiences, eye movement desensitization and reprocessing (EMDR) therapy focuses directly on memories and is intended to change the way that memory is stored in the brain. Thus, EMDR works to reduce and eliminate unwanted traumatic symptoms. The EMDR process is stimulated by the use of eye movements and other forms of rhythmic left-right (bilateral) stimulation (i.e. tones or taps).

Somatic psychotherapy is an umbrella term for therapies that center on the mind-body connection. The term “somatic” means “relating to the body.” Using special techniques, a somatic therapist helps you release any pent-up trauma that has become “trapped” in your body.

Ketamine-assisted psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients get unstuck and experience long-lasting improvement in symptoms. This practice has been shown to be particularly helpful to those clients struggling with treatment-resistant depression and anxiety.